The Gestalt therapy approach is not for everyone, but it can be an effective option for working on self-awareness. Gestalt therapy is another form of existential therapy (based on existential theory) both focus on self-awareness. Connecting with a therapist to discuss Gestalt techniques may help you explore whether this method of therapeutic care would be effective for you. Gestalt therapy may benefit individuals with a variety of mental health challenges. Mental Health Conditions That May Benefit From Gestalt Therapy
This understanding can build confidence and alleviate stress, which may lead to improved mental health and a better understanding of our emotional and physical selves. Instead of focusing on achievement and meeting expectations, we may learn to understand ourselves and our desires. The release of emotions, internally and externally, is one way participants might heal with this type of therapy. It may teach therapists and patients the phenomenological method of awareness and argues that the paradoxical theory of change applies to society as a whole rather than the individuals within it.Īccording to Perls, Goodman, and Perls, emotions can only be resolved if they are discussed in the present. Gestalt therapy emphasizes how the whole person feels at any given moment so that they can relieve internal issues unresolved tension, and unfinished business. Gestalt therapy founders believed we must look at humans as a whole, not as segmented parts, and that experience influences perception. The word "gestalt" is a German word that means "shape/form" or "whole." In other words, the gestalt approach focuses on the entirety of a person. Now, it's an effective form of therapy with Gestalt institutes situated in many major cities. Since its inception, the Gestalt approach has become increasingly popular, spreading among multiple demographics across the globe. As a result, aspects of present Gestalt therapy may be unique.
Gestalt therapy and Gestalt psychology were the results of research into various systems, including Eastern religions, the physics of the world, and systems theory. In the 1950s, the team released a book outlining this wellness approach. Gestalt therapy was developed by Laura Perls, Paul Goodman, and Fritz Perls as a part of the behavioral sciences in the 1940s. However, when working with a Gestalt therapist, the goal may be to reflect on the person's present life to increase personal awareness and personal growth. People working with therapists who practice these methods may spend a lot of time discussing and analyzing things that happened in the past.
Approaches in psychology, such as psychoanalysis and other disciplines rooted in Freudianism, may focus on how our past impacts our present state.
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